Karlene gives us a 3-minute professional supplement review on Hops (Humulus Lupulus) and how it can help with insomnia and anxiety.
To learn more about Hops and how to supplement with it: https://www.nationalnutrition.ca/catalogsearch/result/?q=hops
Hops have been used in brewing as a bitter flavouring, preservative and antibiotic for over a thousand years. When it was being harvested by hand, it was noticed that hops pickers were often drowsy. The small amount of volatile oil in Hops is concentrated when the flower is dried and this is what is said to give the herb its sedative effects. Today it is used widely valued for its sleep-inducing and calming properties…
To read more about Hops, please click here: https://www.nationalnutrition.ca/articles/supplements/hops/
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