Around the world, oatmeal is a common breakfast option. That’s understandable, considering the abundance of positive effects associated with eating this variety of cereal grains. Did you know that in addition to being a nutritious breakfast option, oatmeal also has fantastic skin benefits?
The soothing effects of oatmeal on itchy, dry, or irritated skin have been known for generations. Oatmeal baths were recommended for those with inflamed skin to help ease their symptoms. Multiple studies have now demonstrated the effectiveness of oatmeal as a skin care treatment.
Its intake is useful against a wide range of dermatologic inflammatory illnesses; they include itch, contact dermatitis, acneiform outbreaks, and viral infections. Oatmeal also has a place in skin care products and in providing protection from the sun’s rays on the skin. Oatmeal has been used to treat a wide variety of skin diseases, and there have been some encouraging reports of its effectiveness. It is best to consult the top skin specialist before using any skincare cream.
Let’s dig deeper into the advantages of oatmeal.
1. Moisturises skin
Oatmeal is rich in proteins, fatty acids, and nutrients such as vitamin E, which is an incredible antioxidant. All of these have high emollient content, which helps skin retain moisture and look younger. Because of the beta-glucan, it contains, oatmeal is a natural moisturizer that can be absorbed deeply into the skin to replenish lost moisture. It also helps your skin stay hydrated by creating a barrier that traps moisture next to your skin.
2. A remedy for itchy skin
Itchy, dry skin can be relieved with oatmeal’s anti-inflammatory and antioxidant effects. Do you recall the time you had to take an oatmeal bath to treat chicken pox as a kid? There is a perfectly reasonable explanation for everything.
3. Exfoliates Your Skin
Liquid oatmeal has a bit of a gritty texture since the oats are ground so finely. The oatmeal granules’ “grit” exfoliates your skin gently, sloughing off dead skin and other blemish-causing contaminants. Your skin will be brighter, smoother, and softer after using this.
4. Oatmeal helps the skin’s natural moisture barrier
Maintaining a healthy skin pH is equally crucial to maintaining the skin’s natural moisture barrier, which is why it’s important to drink plenty of water every day. With a pH of around 5, healthy skin is somewhat acidic. Despite the fact that the majority of skincare products are designed to work in harmony with the skin’s natural acidity, some environmental factors and emotional stresses can actually have the opposite effect.
Here’s where we introduce you to oatmeal. It acts as a pH buffer, meaning it keeps your skin at its optimal pH level. Oatmeal’s soothing properties make it an ideal skincare component for anyone with sensitive skin, dry skin, or skin that easily becomes irritated.
5. Oats for aging skin
Oats’ antioxidant properties make them useful for repairing skin that has been exposed to environmental aggressors including sunlight, pollution, and harsh chemicals.
Oats’ calming, anti-oxidant, healing, and moisturizing characteristics make them a great remedy for sunburn.
6. Deeply disinfecting
As a result of the saponin in oats, they make for a great natural skin cleanser, and everyone loves a good clean.
7. Assists in the treatment of acne
Acne-prone skin benefits greatly from using oatmeal. It’s a great acne treatment and can assist with oily skin by soaking up excess oil. Furthermore, it has zinc, which is thought to calm inflammation and eliminate acne-causing germs. Also, oatmeal can be used by people with sensitive or problem skin (such as those with acne, eczema, or psoriasis) with no adverse effects.
8. Reduces the severity of acne
Acne is a very common skin ailment that is brought on by an accumulation of excess oils. Fortunately, oatmeal’s ability to absorb excess oil from the face makes it a useful tool in the fight against acne. In addition, oatmeal has a natural ability to soak up excess oil without leaving the skin feeling too parched.
Zinc, which is abundant in oatmeal, has been shown in studies to reduce inflammation and eliminate can-causing bacteria, which may lead to fewer acne lesions.
9. Nappy rash can be eased with this!
The prolonged usage of damp diapers is a leading cause of diaper rash in infants. Your infant may experience significant discomfort due to this skin inflammation. Oatmeal’s relaxing effects on the skin make it ideal for treating irritated diaper areas.
Oatmeal is also useful for soothing the itchy, red skin that can come from chickenpox or contact with poison ivy. Oatmeal baths, taken regularly, can bring rapid relief from symptoms.
10. Useful for people with any skin type
Oatmeal’s skin-friendly characteristics make it a universally useful skincare product. Acne, eczema, and psoriasis are just some of the symptoms that even people with the most sensitive skin might experience.
A Study of Oatmeal’s Effects and Allergies
When compared to other active components in skincare products, the low risk of skin responses and allergies posed by oats is a major advantage. Oatmeal is a safe and natural substance for use on the skin.
Secondly, research shows that there is a negligible risk of irritation to the skin while using oatmeal-based skincare products, and almost no incidences of allergic reaction.
Therefore, colloidal oatmeal and oat components are deemed safe for use in skincare products, especially on infants with sensitive skin.
Conclusion
Sebum production can be regulated and excess oil on the skin can be absorbed with the help of oats. Saponins, a chemical that functions as a natural cleaner, are abundant in this miraculous grain. To prevent any reactions, you should however speak with your most experienced dermatologist for skin before using it on your face or body.
FAQs
1. Can oatmeal help soothe irritated skin?
Oatmeal is great for your skin because of its soothing characteristics. Acne, eczema, and psoriasis are just some of the symptoms that even people with the most sensitive skin might experience.
2. Does oatmeal make skin glow?
Oatmeal exfoliates the skin, removing dulling dead cells and built-up oil and debris. Those who want to keep their skin clear and healthy often use it as a natural cleanser and moisturizer.
3. Is oats good for oily skin?
When caring for oily skin, oatmeal is an excellent choice. The absorption properties are extraordinary. It works to remove excess oil from the skin and prevent clogged pores.
