LET ASHWAGANDHA BE YOUR HAIR’S PAL
Do you like it when your curls are freed? Do you find it difficult to straighten your hair? Or do you wish to style your hair in fashionable hairstyles while keeping your scalp healthy? In order to preserve your preferred physical appearance, hair is always important. At times, it may have an impact on how you conduct yourself or your self-confidence. All you need is a new habit to improve hair development, scalp cleansing, or other difficulties like hair fall, thinning, or dry hair strands and scalp. Because of their high chemical content, many hair products would have caused you difficulties or made you regret it. Such products have also been shown to produce ineffective or transient outcomes. So, let’s try something natural and successful this time, and what better place to start than Ayurveda!
Ayurveda is a science based on the Tridoshas theory (Vata, Pitta, and Kapha). As a result, it treats the root causes by determining the dosa predominance and vitiation based on your hair type. Hair, like nails and teeth, is formed out of bone tissue, making all of these tissues interconnected, according to Ayurveda. Because the hair is connected to the nervous system and the Koshtha (gut), it is likely to be affected if the health of either of these tissues deteriorates. If the quality of nutrients supplied to the body’s deep tissues deteriorates, hair will suffer as well. In this case, Ayurveda’s holistic approach, rather than cosmetic hair treatments, can be far more beneficial
- Too much Vata in the hair causes it to become dry, frizzy, brittle, and dull. As a result of this condition, hair thins, falls out in clumps, shortens and becomes more difficult to grow out, and has split ends.
- Pitta excess causes hair damage, premature thinning, greying, and baldness by creating excessive heat in the hair follicles. Heat in the hair follicles is occasionally linked to a hot-headed, irritated, or too ambitious personality.
- Excess Kapha in the hair encourages oiliness, heaviness, and thickness, as well as the formation of stronger connections.
Natural is the method through which Ayurveda employs natural elements to help you get rid of your hair issues. For many hair lovers, there are a range of herbs and plants that have always proven to be a dependable source of comfort. Among these, Ashwagandha (Withania somnifera) is a vital plant that has long been utilised by people of all ages as a hair care remedy. Ashwagandha is a little evergreen shrub used to cure a wide range of diseases. This species can be found in India, the Middle East, and Africa.
Medicine is made from the root and berries. Most herbal and Ayurvedic stores in India sell ashwagandha in the form of dried roots, stems, powder, and supplement pills. The herb ashwagandha is well-known for its stress-relieving properties. It’s also marketed as a “adaptogen” for a variety of ailments, although there’s no scientific proof to back this up. Ashwagandha is an ancient Indian medicinal herb also known as “Indian Ginseng” or “Indian Winter Cherry.” Ayurvedic practitioners in India have been using the medicinal properties of this plant component (root) to cure a range of diseases for over 8,000 years. Ashwagandha, a type of adaptogen, was discovered by the most ancient system of medical sciences and has been used topically and orally to treat a variety of mental and physical health disorders.
WHAT ARE ITS BENEFITS?
1. Hair Fall Relief
The correct functioning of your hair follicles is harmed by an increase in stress hormones like cortisol, which eventually leads to hair loss. Ashwagandha is a natural way to reduce cortisol levels in the body and, as a result, follicle damage and hair loss. The herb contains natural mood-boosting qualities that help to prevent hair loss by reducing worry and stress.
2. Hair and Scalp Nourishment
Protein, vitamin C, iron, glucose, tannins, potassium, and nitrate are all rich in ashwagandha flavonoids, which are all important for good hair development. Ashwagandha can help your scalp create more collagen and sebum by simulating DHEA (Dehydroepiandrosterone) synthesis. This moisturises your scalp and hair while also helping to mend dry, brittle hair. Collagen and sebum also protect your scalp and hair from sun damage.
3. Minimizes Scalp Irritation
Because of its significant anti-inflammatory properties, Ashwagandha enhances the overall health of your hair follicles. It is used to treat dandruff, itching, psoriasis, eczema, and other allergies on the scalp caused by inflammation.
4. Prevents Premature Hair Greying
Tyrosine, an amino acid found in Ashwagandha, assists in the stimulation of melanin production in hair follicles. This helps to restore lost melanin and prevent premature hair greying.
5. Strengthens Hair
DHEA (Dehydroepiandrosterone), a natural hormone in your body that is an ultimate antioxidant, is stimulated by Ashwagandha. As a result, ashwagandha aids in the fight against free radicals in the scalp and hair follicles, encouraging healthy hair development.
HOW TO USE FOR HAIR?
Let’s have a look
- Take it as an oral supplement: Adding an oral dose of Ashwagandha, in the form of a capsule or gummy, to your wellness routine is a smart idea. Add it into your morning coffee: To get the same advantages as taking an oral supplement, mix the ashwagandha powder into your daily coffee or simply a glass of water.
- Topical application with shampoo: It can also be used as a topical application with your shampoo and conditioner. After mixing the powder with your regular shampoo, leave it on your scalp for a few minutes.
- Hair Masks with Ashwagandha: To form a fine paste, combine 2-3 spoons of ashwagandha powder with the required amount of warm distilled water. Apply the paste to your scalp and hair and gently massage it in. Then rinse it completely with normal water.
- Combine equal amounts of ashwagandha, hibiscus (Hibiscus rosa sinensis), and brahmi (Bacopa monnieri) powders in a mixing dish. As a base, blend in enough yoghurt or coconut milk to produce a smooth paste. Apply the mask to your hair and scalp and leave it on for 30 minutes before shampooing with any herbal shampoo.
WORKING & SIDE EFFECTS
It’s important to remember that ashwagandha is a constant substance, which means you’ll need to utilise it consistently to achieve results. Ashwagandha can reduce stress levels in as little as a week if used regularly. However, Ashwagandha can take up to 12 weeks to improve the overall health of your hair.
Adaptogens, despite their superpowers, aren’t an exception to the rule that “too much of a good thing can be a bad thing.” Consumption of these super-substances in excess can have detrimental implications. When taken in large amounts, most adaptogens cause sleeplessness, promoting burnout, dry mouth, anxiety, and rebound depression. So, as tempting as it may be to hoard these incredible findings, remember that the prudent and steady approach usually wins the race.
Ashwagandha, like Ayurveda, is well-known for being an efficient and natural answer to all of your hair problems. Ensure that the ashwagandha you purchase has been extensively tested for impurities and is free of contaminants such as pesticides and heavy metals. Prepare to welcome your hair back to its former glory. Continue to feed it Ashwagandha. You have a lot of nice hair days ahead of you!