Poha, even known as flattened rice, is a well-known breakfast dish in India and is most of the time consumed as a light and healthy snack as well. It is a low-calorie meal that can be an excellent addition to your weight-loss diet. Yes, many people consume poha for weight loss too. Here are some reasons why you should also consider adding poha to your overall weight-loss diet:
Absolutely Low in calories
Poha is a low-calorie food that can help you manage your overall weight. One cup of cooked poha includes only about 150 calories, which is massively lower than other breakfast options such as pancakes or even waffles. This means you can relish a contenting breakfast without worrying about consuming too many calories.
Rich in fibre
Poha is quite rich in dietary fibre and can help you feel full for longer periods. When you feel full, you are less likely to overeat, which can lead to weight gain. Fibre also helps regulate digestion and even can avert constipation.
Low in fat
Poha is naturally low in terms of fat; it makes it an ideal food for weight loss. Excess fat in the diet can lead to weight gain, but when you consume low-fat kind of foods like poha, you can reduce your calorie intake without compromising on taste or nutrition.
High in protein
Poha is a wonderful protein source, essential for muscle growth and even repair. In addition, when you consume protein, your body burns a lot more calories during digestion, which can aid in weight loss. Poha is even a good option for vegetarians and vegans who may struggle to get sufficient protein in their diet.
Versatile in nature
Poha can be made in many ways and can be customized to suit your specific taste preferences. You can add vegetables, nuts, seeds, and even spices to create a healthy and flavourful dish. This sort of variety can prevent boredom in your diet and even make it easier to glue to your weight loss goals.
Less glycaemic index
Poha has a less glycaemic index, and that means it is digested slowly and does not trigger a rapid increase in blood sugar levels. Foods having a high glycaemic index can trigger spikes in blood sugar, which can lead to overeating and even weight gain. Poha is a wonderful option for people having diabetes or those who are trying to manage their overall blood sugar levels.
Quite Easy to prepare
Poha is a quick and absolutely easy dish to prepare, and it makes it a constant option for busy mornings or when you require a healthy snack on the go. It can get cooked in only a few minutes and demand minimal preparation. Of course, whether you are a student, a job doer or a homemaker, you can prepare this easy, quick dish in the morning as breakfast.
Conclusion
To sum up, if you are still considering: is poha good for weight loss, the answer is a clear yes. Doha is a low-calorie, high-fibre, absolutely low-fat, and protein-filled food that can aid in your weight loss. It is quite versatile, easy to prepare, and even has a low glycaemic index, making it a good, healthy option for breakfast or even as a snack.